Apple-touch-icon-precomposed

55+ FREE Bone Builders Damascus Senior Center

Monday, June 26, 2017 @ 3:00 PM (EDT) - Wednesday, September 13, 2017 @ 4:00 PM (EDT)
Damascus Senior Center 9701 Main Street DamascusMD  20872
Monday, June 26, 2017 @ 3:00 PM (EDT) - Wednesday, September 13, 2017 @ 4:00 PM (EDT)
Damascus Senior Center 9701 Main Street DamascusMD  20872

55+ FREE Bone Builders Damascus Senior Center

About This Activity

Description

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Fitness for Seniors

Location

Damascus Sr Auditorium at Damascus Senior Center

Organizer Info

  • ActiveMONTGOMERY

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Map & Direction

Damascus Senior Center 9701 Main Street DamascusMD  20872
Get Directions

Discuss This Activity

Browse Fitness