What you will learn
?to be supported by the water though improved balance.
?to properly breathe through whole body rotation.?to glide through the water using efficient and rhythmic stroke mechanics
?what makes triathlon freestyle unique.
For additional information on this clinic, our coaching services or multisport club, please contact Coach Frank Cortese at CoachFrank@Tri-Now.com.
Freestyle Foundation & Form will equip attendees with the skills necessary to become efficient swimmers. Participants will learn skill specific drills that build on a solid foundation. This 2 hour clinic is ideal for the beginner to intermediate triathlete looking to improve or a fitness enthusiast looking to learn. No experience is necessary to attend our program.