Playtri Juniors Cycling camp is a two and a half day camp designed to teach athletes of all levels ways to improve their cycling handling and fitness. With USAT and USAC certified coaches as well as the worlds largest performance center your kids are sure to get the best cycling experience possible.
Day 1 Intro 5:30-5:45 Athlete check in 5:45-6:00 Ice breakers 6:00-6:15 Put bikes on trainers, get ready for work out 6:15-7:15 CT Workout 7:15-7:45 foam rolling and stretching 7:45-8:00 Athlete pick up Day 2 Strength/Knowledge 9:00-9:15 Athlete check in 9:15-9:30 What to expect for the day 9:30-11:30 Skills 11:30-12:30 Coach Mo leads a group weight session and explains how exercises will help athletes improve in cycling. 12:30-1:00 Lunch 1:00-1:45 Marcus bike clinic 1:45-2:45 turning and counter steering 2:45-3:00 Athlete Q/A and pick up. Day 3 Knowledge/next level 9:00-9:15 Athlete check in 9:15-9:45 What to expect 9:45-11:00 Indoor cycling workout 11:00-12:00 Small pack riding 12:00-1:00 Cornering and riding in a pack 1:00-1:45 Lunch 1:45-2:00 Bike Fit/Equipment lecture 2:00-2:15 Get ready for crit 2:15-2:45 “Crit” 2:45-3:00 Q/A and Athlete Pick up