The 5 Monuments of Cycling
The Tour de France isn't the only big race in the world. Check out these five singleday classics that'll motivate you to get out on the bike.
By Marc LindsayCycling Articles & Advice
How to Train Without a Heart-Rate Monitor
Training with a heart rate monitor is helpful, but it's not the only way to prepare for a race. Learn why your rate of perceived exertion might be ...
By John Hughes
Can Spin Class Make You Faster?
Indoor classes like Flywheel and SoulCycle aren't just for SoHo socialites. Here's how spin class might give you performance perks that you won't g...
By Jayme Moye
4 Indoor Trainer Drills to Boost Your Speed
Bored with the same old indoor workouts? Try one of these four drills that will get you fit and fast.
By Selene Yeager
What Type of Cyclist Are You?
Sometimes, in order to achieve success, you need to reflect on why you enjoy cycling. Ask yourself these three tough questions to get the most out ...
By Bruce Hendler
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
How to Shift Gears Like a Pro
Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent cha...
By Jim Castagneri
3 Ways to Improve Your Fitness Fast
Finding enough time in the day to ride can be difficult. Incorporate these three quick workouts that can be done in 10 minutes or less to boost you...
By Marc Lindsay
