Not your traditional spin class, we will focus on long, sustained efforts, similar to what you would experience on race day. Out of the saddle riding and short intense bursts of speed will not be a regular part of this class. Instead, each workout of this eight week program will build upon the week before in over-all intensity and energy required. At the end of the eight weeks, you will be able to maintain a high, quality level of effort for the full 90 minutes, allowing you to transition to spring outdoor cycling with a measure of strength, power, and endurance.
The cycling studio for this class provides a 'stadium' arrangement, cycling computers. Cycling shoes with SPD clips are required
No triathlon or spin experience is required for participation.
Fee: $180 ($145 for JCC Members)
Day/Time: Thursdays from 7:30-9:00pm
Dates: Program starts January 10th and finishes February 28th, 8 weeks.