This is a run, bike, run event. You may either choose to do all three events as an individual or as a relay with 3 people. There is also the option of just doing a 5K.
The 30K Bike course travels through scenic Dodd Hollow and Vernon. There is something for everyone on the circuit from climbs, descents, rolling terrain, and plenty of curves, all on smooth tarmac. For all STRAVA users there is a King of the Hill prize.