Should You Eat Real Food on the Bike?
More and more professional cyclists have switched to eating real food instead of energy bars and gels on the bike. Should you be doing the same?
By Anne GuzmanCycling Articles & Advice
What's the Optimal Cadence for Cycling?
Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. Find out what research has to say on whether or not it's...
By Gale Bernhardt
7 Upper Back Exercises for Cyclists
Strengthening the muscles of the upper back can help minimize fatigue and making cycling more enjoyable. Try these eight tips and exercises to impr...
By Dan Kehlenbach
10 Common Cycling Mistakes You Can Avoid
For a beginner cyclist, there's a lot to learn before you get on the bike and head out for a ride. Use these 10 tips to avoid common cycling mistak...
By Marc Lindsay
Why Are Road Cyclists Rude?
Road cyclists have history of being rude out on the road. But where did this attitude come from, and can anything be done to change it?
By Jim Castagneri
7 Hill Drills for Beginner Mountain Bikers
Making the switch from road riding to mountain biking is tougher than you might think. Use these tips and drills to learn how to ascend and descend...
By Gale Bernhardt
The Yellow Line Rule in Bike Races
Whether you're out on a weekend ride or in the middle of a race, crossing the yellow line on a road can be dangerous. Learn where the law was creat...
By James Smith
11 Century Rides for Beginners
Century rides are a lot of fun and are a good way to stay motivated to keep riding your bike. Check out one of these flat, easy courses to become p...
By Marc Lindsay
