7 Simple Stretches for Cyclists
Looking for better flexibility? Here is a selection of stretches designed to make you a better and more comfortable cyclist.
By Jeff NachtigalCycling Articles & Advice
Common Myths and Misconceptions About Bike Care
You’ve probably heard what is and isn’t bad for your bike, but which of those myths are actually true?
By Greg Kaplan
9 Common Misconceptions About Measuring Heart Rate Variability
Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout int...
By Simon Wegerif, TrainingPeaks
Why Every Cyclist Should Eat Oatmeal
Oatmeal is one of the most versatile foods cyclists can eat. Try a few of these tips to include your hardy oats in recipes you might not have thoug...
By Anne Guzman, PezCycling News
High Intensity Interval Training for Beginners
Not familiar with high intensity interval training? Here’s a quick look at how it works, how it helps, and a sample workout you can try.
By John Hartmann, Examiner
10 Questions Cyclists Are Too Embarrassed to Ask
From how to use chamois cream to how to make yourself poop before a ride, we have the answers to your most embarrassing cycling questions.
By Michael Nystrom
2018 Spring Gear Guide for Road Cyclists
From new wheels to lightweight kits, check out these 10 items that will make you a little bit faster and a lot more comfortable out on the road in ...
By Greg Kaplan
How to Keep Your Hands From Going Numb on the Bike
Having numb hands while on the bike is not only uncomfortable, but also dangerous. Here’s how to prevent this irritating feeling.
By Michael Nystrom
