Strength Training for Cyclists

Get better on the bike by building strength off of it. Here are ideas for riders looking to dabble in strength training for cyclists.

3 Leg-Strengthening Exercises for Cyclists

3 Leg-Strengthening Exercises for Cyclists

Pedal stronger, and reduce your chance of injury, with these simple lower-body moves.

Improve Your Sprint Finish With a Strength Workout

Improve Your Sprint Finish With a Strength Workout

Replicates a race finish with this weight-room workout from HTC rider Tejay Tejay Van Garderen.

8 Core Exercises for Cyclists

8 Core Exercises for Cyclists

Leg strength will only get you so far on longer rides: The abs and lower back are the vital foundation from which all movement stems. Strengthen your core with this workout.

3 Medicine Ball Workouts to Build Your Core

3 Medicine Ball Workouts to Build Your Core

Barbells and dumbbells are fine to pump up your muscles, but if you want core strength--the kind that makes your whole body strong--it's time to get some balls.

Missile Guidance System: How Ivan Dominguez Hits the Gym

Missile Guidance System: How Ivan Dominguez Hits the Gym

Take a trip to the gym with Ivan Dominguez and find out how the sprinter-extraordinaire builds strength without bulking up.

3 Simple Wrist Exercises to Help You Get a Grip

3 Simple Wrist Exercises to Help You Get a Grip

You've waited all winter for this a long, winding ribbon of road that weaves downhill and screams around corners. But halfway down, it's not your bike handling skills that are weak. It's your grip strength.

Arm Exercises for Cyclists

Arm Exercises for Cyclists

On long rides and climbs, upper-body strength takes performance to a whole new level.

3 Exercises to Align Your Spine

3 Exercises to Align Your Spine

Build a stronger core muscle platform to bike farther and faster.




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