This month, we offer tempo intervals, relief from back pain, tips for aspiring pros, a visit to a pro training camp, and more.
 

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Featured Events
2010 Sea Otter Classic - Gran Fondo and Off-Road Tours, Monterey, CA 4/17/10
Nassau To Suffolk Challenge, Glenwood Landing, NY 4/25/10
Ride Ataxia Nor Cal, Folsom, CA 5/15/10 - 5/16/10
Mission To Ride, Montrose, CO 5/16/10
Ride Around Puget Sound, Tacoma, WA 8/28/10 - 8/29/10
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Active Lifestyle Advisor
Power Up With Tempo Intervals
Whether you want to be first to the line or just want to get over that hill, make tempo intervals part of your training to inject speed and power into your cycling.
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Replacing Your Chain
By utilizing this simple method for checking your bike chain, you'll extend the life of your cogsets and chainrings--and save money, too.
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How to Avoid Lower Back Pain
A common problem as we age, back pain can also strike younger cyclists. End the aches with these corrections.
» More
Know Your Ride Inside and Out
With the data-rich Garmin Edge 500, you can stop wondering about the details of your ride. Take a look at the pros and cons of one of Garmin's top-of-the-line bike computers.
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Photo courtesy Phil Gaimon
7 Tips for Aspiring Pros
For those looking to up the ante with their racing, take a cue from Kenda Pro Cycling Team rider Phil Gaimon, who offers seven tips for managing the jump from amateur to the pro peloton.
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The Metabolic Equation
Eating less but can't lose weight? Or struggling to add some extra pounds to your frame? It's time to study up on how to make your metabolism work for you.
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A Visit With Team TIBCO/To the Top
Join Bruce Hildenbrand as he checks in with the ladies of Team TIBCO/To the Top at their early-season training camp.
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Do Fast Tunes = Fast Times?
Searching for a way to amp up your trainer workouts? Try dialing up the beats per minute. Find out what pro cyclists have on their iPods when they get ready to race.
» More
singles-cyclist
Active Singles: Meet Others Who Share Your Active Interests
Maintaining top cycling form takes commitment. Active and Fitness Singles have teamed up to help you connect with others who can help you ride the distance, whether you’re a fitness commuter or training for a time trial. If you’re looking for friendship, romance or just a training partner, find other cyclists in your area to help you reach your goals. Find a cycling partner today! Singles Fitness Logo
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