Endurance Ride
Breakfast - 6 A.M.
- Banana: 100 calories
- Coffee and almond milk: 75 calories
- Oatmeal with milk, honey and apples: 450 calories
- Grapes: 100 calories
- Orange juice: 75 calories
7-Hour Ride - 7 A.M. to 2 P.M.
- Sports bars and gels (1 per hour): 800 calories
- 2 bananas: 200 calories
- 6 bottles of fluid: 900 calories
More: Fueling Up for the Ride
