How Much Nutrition Do I Need During Base Building?

It's an often overlooked part of training, but nutrition can make all the difference to the effectiveness of your base building and your ability to recover quickly.

In this video, Robert Panzera of Cycling Camp San Diego shares the strategies he uses in his camps to ensure his athletes know the best time and amount of nutrition for all their base building needs.


Robert Panzera, MA, is a USA Cycling Certified Coach-Level 2 and NSCA Certified Strength and Conditioning Specialist. He is the president of Cycling Camp San Diego (CCSD), which specializes in week-long training camps for serious cyclists of varying abilities.

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