How Many Miles Should I Log During Base Building?

It's a question that confronts every cyclist during base building: how many miles should you log in your training for the upcoming season?

In this video, Robert Panzera of Cycling Camp San Diego offers his tips for setting a specific base building mile goal that'll have you feeling fresh and prepared before the start of the next season.

Robert Panzera, MA, is a USA Cycling Certified Coach-Level 2 and NSCA Certified Strength and Conditioning Specialist. He is the president of Cycling Camp San Diego (CCSD), which specializes in week-long training camps for serious cyclists of varying abilities.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM