When your rides exceed an hour or two, it's important that you consume calories on the bike. Here are nutrition tips and strategies for your cycling, whether it's a weekend group ride or a century.
Need some guidance for cycling-specific nutrition? These foods will keep your weight down and your speed up.
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
Make sure you are properly fueled before--and during--your first century ride. Here are four tips that will keep your body feeling good for all 100 miles.
If hydration continues to be an issue during your events, a new drink mix might be the solution you need.
Completing a century takes more than just logging the miles--you also need a nutritional plan. Try this step-by-step plan for perfect fueling.
AP Photo/Christophe Ena
How do Tour de France riders survive a grueling month-long cycling race nutritionally? And what can weekend-warrior riders learn from it?
Century-ride success is often a case of proper pacing and the ability to maintain your energy. And all the training in the world won't help you with your stamina if you don't have your nutrition down for race day.
Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make sure you are eating the foods your body needs for top performance.