Proper base building can often make or break a cyclist's racing season. But what separates a successful base building campaign from an ineffective one often comes to a few common training mistakes.
In this video, Robert Panzera of Cycling Camp San Diego shares what he believes are the three most common training mistakes cyclists make during base building, and what you can do avoid them.<!-- Start of Brightcove Player --><!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --><!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--><!-- End of Brightcove Player --><!--<br><br><p><strong>Related Articles:</strong></p><p><a href="http://www.active.com/fitness/Articles/5-Upper-Body-Exercises-to-Do-With-a-Resistance-Band.htm">5 Upper-Body Exercises to Do With a Resistance Band</a></p><p><a href="http://www.active.com/fitness/Articles/4-Exercises-to-Sculpt-Your-Upper-Body.htm">4 Exercises to Sculpt Your Upper Body</a></p></body></html>-->
Robert Panzera, MA, is a USA Cycling Certified Coach-Level 2 and NSCA Certified Strength and Conditioning Specialist. He is the president of Cycling Camp San Diego (CCSD), which specializes in week-long training camps for serious cyclists of varying abilities.