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Training for, and Executing a PR Half Distance Triathlon

Dodge Fitness Center at Columbia University

Saturday, March 12, 2011 @ 11:00 AM

 

Date

Start: Saturday, March 12, 2011 @ 11:00 AM

Address

Dodge Fitness Center at Columbia University
Broadway and 116th Street New York, NY

Fees

$45

Registration Closing Date

Friday, March 11, 2011 @ 4:00 PM PST

Brief Description

This 90 minute workshop will instruct attendees on how to build a world class long course (1.2 mile swim, 56 mile bike, 13.1 mile run) training program from the ground up. Coach Jesse Kropelnicki will guide attendees using the same protocols that have produced multiple Ironman and HIM podiums, as well as Ironman champions, and countless Kona qualifiers. Jesse will also discuss and instruct on the commonly missed aspect of race day execution from both a pacing and fueling perspective.

About the instructor

This workshop will be led by Jesse Kropelnicki, an elite/pro level triathlon coach who founded QT2 Systems, LLC; a leading provider of personal triathlon and run coaching, as well as TheCoreDiet.com, a leading provider of sports nutrition. He is the triathlon coach of top professional American triathletes Caitlin Snow, Dede Griesbauer, Ethan Brown, and Tim Snow among others. Jesse is a regular contributor to Lava Magazine, and XTri.com and is a US Nation Team coach.

When and Where

This 90 minute workshop will begin promptly at 11:00AM in the Lou Gehrig Lounge on the 3rd floor of Columbia University's Dodge Fitness Center.

Just for attending

All participants in this workshop will receive a 10% discount on any QT2 training service or 5 weeks free of their new VCoach service.

What you will learn

(1) How to build an appropriate training schedule from both a macro and micro perspective; (2) Periodization planning; (3) Weekly workout layout and key sessions; (4) Intensity level development; (5) Taper schemes; (6) How to properly fuel race day including carbohydrate loading; and (7) How to properly pace race day

Additional Information

This workshop is one of several offered at the Multisport World Conference and Expo NYC at the Dodge Fitness Center at Columbia University.

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