Registration Closing Date
Tuesday, December 15, 2009 @ 8:59 AM
Brief Description
Sessions run: Nov 3rd-Dec 15th Tuesdays 7:00-8:15am.
Cost is prorated for late signups. Indoor Bike / Cycling Training using the latest in cycling technology for riders of all ages and abilities. Train on your bike, using our CompuTrainer MultiRider system and our expert coaches to make the most of your training in a fun and interactive environment. PLEASE READ ADDITIONAL INFO.
Additional Information
PLEASE NOTE: males over 45 and woman over 55 must have an EKG done at BCSM prior to the first training/racing or have your doctor sign a form giving you medical clearance. This medical form and all related info will be emailed to you in a confirmation email. The attachment will be at THE VERY BOTTOM of the confirmation email page. If you need to book an EKG at BCSM please contact Kimberly at sportscience@bch.org or at 303-441-2285. An EKG can be performed with a VO2 Max test for $125 or with a Lactate Profile for $150.
Please register carefully, there is a $25 charge to switch classes, and we are unable to issue refunds. Coach for this session is Adam St Pierre. Class structure: 15 minute warm-up and 60 minutes of structured training.
Participants need to bring their bike (with a slick back tire, no mt bike knobby tires) cycling shoes, bike clothing and a water bottle. Please note that your bike must have a rear skewer (quick release on the back wheel) that is perfectly round and is designed to fit in a trainer. If you do not have one they will be available for $15 at your first training session. Showers and towels are available post ride at BCSM.
Want to get even more out of your training? We suggest taking a Lactate Profile at BCSM. The Lactate Profile has a special discounted PowerMax price of $100 and will provide you with a wealth of training information, including specific heart rate and power training zones. For more details on the Lactate Profile please go to: http://www.bch.org/sportsmedicine/science.cfm#Physiology%20Testing
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