Additional Information
PLEASE NOTE: males over 45 and woman over 55 must have an EKG done at BCSM prior to the first training/racing or have your doctor sign a form giving you medical clearance. This medical form and all related info will be emailed to you in a confirmation email. The attachment will be at THE VERY BOTTOM of the confirmation email page. If you need to book an EKG at BCSM please contact Kimberly at sportscience@bch.org or at 303-441-2285. An EKG can be performed with a VO2 Max test for $125 or with a Lactate Profile for $150.
Please register carefully, there is a $25 charge to switch classes, and we are unable to issue refunds. Coach for this session is Lester Pardoe. Training structure: 15 minute warm-up, 60 minutes of structured training followed by 15 mnutes of core training.
Participants need to bring their bike (with a slick back tire, no mt bike knobby tires) cycling shoes, bike clothing and a water bottle. Please note that your bike must have a rear skewer (quick release on the back wheel) that is perfectly round and is designed to fit in a trainer. If you do not have one they will be available for $15 at your first training session. Showers and towels are available post ride at BCSM.
Want to get even more out of your training? We suggest taking a Lactate Profile at BCSM. The Lactate Profile has a special discounted PowerMax price of $100 and will provide you with a wealth of training information, including specific heart rate and power training zones. For more details on the Lactate Profile please go to: http://www.bch.org/sportsmedicine/science.cfm#Physiology%20Testing
