Once again, Kennebec Valley Coaching has you covered. To help you with all of the above AND to help work off some of those holiday pounds, a four week cycling program is kicking off the week after Thanksgiving and will run to the week before Christmas. We are offering a Wednesday evening class and a Friday morning session – sign up for either one, or both!
Sprints, hills, endurance, better pedal stroke – we’re going to hit it all! Please understand, this is an indoor cycling class, not a spin class. While spin classes can be very effective and certainly get you in shape, these classes will focus on making you a better cyclist in real life.
This class is BYOB -- bring your own bike. Riders will also be reuired to bring their own bike trainer. Tom's Bike Boutique is offering a group discount for all those who order a trainer from him--contact Chad to place your order. Not only will you be able to buy a trainer of your choice at a great discount, but Tom is also offering a free bike fitting as well. And if your new trainer ever needs servicing, Tom has you covered there, too.
So don’t make excuses. If you’re a runner, this is a great cross training opportunity you won’t want to miss. If you’re a triathlete, now is the best time to start laying the ground work for those PRs in 2013. And if you’re just looking for an activity to make you more fit, then here you go.