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T / Th, 4:30PM Level 07

Tuesday, January 8, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Tuesday, January 8, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330

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About This Activity

Level 7 children learn how to enhance their backstroke by using a bent arm finish.  They will learn how to effectively swim elementary backstroke and full butterfly with correct sequencing as well as the full breaststroke kick.  This level also focuses on building swimming endurance and distance.  To pass level 7, each child must perform freestyle for 50 yards; swim backstroke with a bent arm finish for 25 yards; show elementary backstroke for 25 yards; full technical breaststroke kick for 15 yards and full butterfly with correct sequencing for 15 yards.

Skills to be Taught:
Backstroke
1. Bent arm finish and rotation
Butterfly
1. Full adequate stroke
Diving
1. Kneeling dives
Elementary Backstroke
1. Full technical stroke
Breaststroke
1. Kicking technical
2. Breaststroke arms
Breath Control
1. Breaststroke Bobs
Turns
1. Wall push-off Somersaults
Safety Skills:
1. Tread water - 2 min
2. Poll rules
3. Object retrieval (7-9 ft)
Technical Mastery:
1. Freestyle
Skills to be Tested:
a. Freestyle - 50 yds
b. Backstroke - 25 yds bent arm finish
c. Elementary Backstroke - 25 yds
d. Breaststroke kick - 15 yds technical kick
e. Butterfly - 15 yds correct sequencing

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Tuesday, January 8, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
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