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M / W, 9:00AM Level 08

Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330

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About This Activity

Level 8 pushes endurance and distance as its main focus.  By this level children should have full technical mastery of freestyle, backstroke and elementary backstroke and are working toward full technical mastery of breaststroke and butterfly.  To pass level 8, children must swim freestyle for 100 yards; backstroke for 50 yards; breaststroke (full technical stroke) for 25 yards and butterfly (full technical stroke) for 15 yards.

Skills to be Taught:
Backstroke
1. Propulsive bent arm finish and rotation
Butterfly
1. Full technical stroke
Breaststroke
1. Full technical stroke
Diving
1. Standing dives
Turns
1. Somersaults
2. Open turns
Safety Skills:
1. Jump in and put PDF on
2. Tread water - 45 sec hands out of water
3. Object retrieval (9-12 ft)
Technical Mastery:
1. Freestyle
2. Elementary Backstroke
Skills to be Tested:
a. Freestyle - 100 yds
b. Backstroke - 50 yds
c. Breaststroke - 25 yds full technical stroke
d. Butterfly - 15 yds full technical stoke

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Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
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