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M / W, 9:00AM Level 06

Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330

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About This Activity

Level 6 works on building endurance in freestyle with bi-lateral breathing as well s learning full backstroke and butterfly.  Children will also learn how to perform the breaststroke kick.  To pass level 6, children must perform full freestyle with bi-lateral breathing for 25 yards; full backstroke for 25 yards; breaststroke kick adequately for 15 yards as well as full butterfly adequately for 15 yards.

Skills to be Taught:
Freestyle
1. Technical improvement
Backstroke
1. Rotation and straight arm recovery
Butterfly
1. Combined arms and legs
Breaststroke
1. Kicking adequately
Elementary Backstroke
1. Combined arms and legs
Breath Control
1. Deep water bobs (4-6 ft)
Diving
1. Sitting dives
Safety Skills:
1. Tread water - 1 min
2. Throwing rescue
3. Boating Safety
4. Discussion - shallow water and diving
Skills to be Tested:
a. Freestyle - 25 yds bi-lateral breathing
b. Backstroke - 25 yds rotation and straight arm recovery
c. Breaststroke kick - 15 yds adequately
d. Butterfly - 15 yds adequately

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Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
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