Apple-touch-icon-precomposed

M / W, 6:00PM Level 04

Monday, January 7, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Monday, January 7, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330

This activity has passed

About This Activity

Level 4 builds on the skills learned in previous levels, in particular correct kicking and side breathing. Children learn how to properly use their arms in freestyle with side breathing.  Children also learn to kick streamline on their back.  To pass level 4, children must show freestyle for 20 feet, assisted side kicking for 20 feet and streamline kicking on their back for 20 feet.

Skills to be Taught:
Arms
1. Freestyle
2. Butterfly
3. Elementary Backstroke
Kicks
1. Front ? streamline
2. Back ? streamline
3. Body Dolphin
General
1. Side-Glide-Kick (assisted & both sides)
Breath Control
1. 20 Freestyle Bobs
Safety Skills:
1. Object retrieval - 4 ft
2. Jump in water with PDF's
3. Tread water - 15 sec
4. Discussion - buddy swimming
Skills to be Tested:
a. Freestyle - 20 ft
b. Back streamline kicking - 20 ft
c. Side-Glide-Kick - 20 ft (assisted)

GearUp

Map & Direction

Monday, January 7, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Get Directions

Discuss This Activity