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M / W, 4:00PM Level 09

Monday, January 7, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Monday, January 7, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330

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About This Activity

Level 9 adds in the ability to turn and transition effectively while swimming longer distances.  They also learn sidestroke. By level 9 children have a full technical mastery of freestyle, backstroke, elementary backstroke, butterfly and breaststroke.  To pass level 9, children must swim freestyle for 200 yards using 2 flip turns while transitioning; backstroke for 100 yards with 1 flip turn; breaststroke 50 yards and butterfly for 25 yards.

Skills to be Taught:
General
1. Underwater Swimming
2. Sidestroke
3. Surface dive
Turns
1. Flip turns (front and back)
2. Transition turns
Diving
1. Race starts
Safety Skills:
1. Brick retrieval (7-10 ft)
2. Swim with clothes
3. Tread water - 45 sec hands out of water
Technical Mastery:
1. Freestyle
2. Backstroke
3. Elementary Backstroke
4. Butterfly
5. Breaststroke
Skills to be Tested:
a. Freestyle - 200 yds 2 flip turns
b. Backstroke - 100 yds 1 flip turn
c. Breaststroke - 50 yds
d. Butterfly - 25 yds

Map & Direction

Monday, January 7, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
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