Apple-touch-icon-precomposed

M / W, 3:30PM Level 10

Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330

This activity has passed

About This Activity

Level 10 learn skills to prepare them for swimming on their own outside of a class setting such as using a pace clock, sprinting, block starts etc.  By level 10 children have a full technical mastery of freestyle, backstroke, elementary backstroke, butterfly, breaststroke, and sidestroke.  To pass level 10 and graduate from our program, children must swim freestyle for 300 yards with 4 flip turns, an individual medley for 100 yards with transition turns; and sidestroke for 50 yards.

Skills to be Taught:
Sidestroke
1. Full technical stroke
General
1. Sprint Swimming
2. Underwater Swimming
3. Use of a pace clock
Diving
1. Block starts
2. Backstroke starts
Safety Skills:
1. Brick retrieval (10-12 ft)
2. Swim with clothes
3. Continuous Swim - 20 min
Technical Mastery:
1. Freestyle
2. Backstroke
3. Elementary Backstroke
4. Butterfly
5. Breaststroke
6. Sidestroke
Skills to be Tested:
a. Freestyle - 300 yds 4 flip turns
b. Individual Medley - 100 yds transition turns
c. Sidestroke - 50 yds

GearUp

Map & Direction

Monday, February 11, 2013
Corvallis Parks and Rec. - Osborn Aquatic Ctr 1940 NW Highland Dr CorvallisORUnited States of America  97330
Get Directions

Discuss This Activity