Health-fitness Testing for Active Older Adults
Start: Tuesday, November 6, 2012
Corvallis , OR 97330
Have you ever wondered how fit you are? Are you exercising and wanting to know the benefits you're getting from it? Do you know how your level of fitness equates to your health status? Sign up for our health assessment testing! Assessments includes a test for aerobic capacity, cardio-vascular fitness, hip/leg flexibility, muscular strength assessment, lower body, and upper body, and body mass index calculation. Mike Waters the Director of Health Promotions at Timberhill Athletic Club will be performing the fitness assessments. Appointments are required. Please call the Corvallis Senior Center at 541-766-6959 or drop by the front desk to sign up.