Total Immersion Effortless Freestyle Level 2 Workshop - Effective Propulsion
Start: Saturday, April 6, 2013 @ 8:00 AM (PDT)
Coronado , CA 92118
Registration Closing Date
Friday, April 5, 2013 @ 10:00 PM (PDT)
Total Immersion Freestyle Level 2 Workshop - 2-Beat Kick and Effective Propulsion: This workshop will put you on the path from efficient to advanced in freestyle by honing Balance, Streamline skills and introducing advanced breathing, propulsion, and tempo control skills.
Schedule (subject to minor revision) 8:00-8:15 checkin 8:15-8:50 Level-2 overview, dryland drills 9:00-11:00a Pool session 1 – videotaping, drill review, 2-Beat Kick (2BK) Lunch 11:45-12:45 Video analysis-1, Dryland Rehearsal 1:00-3:00 Pool session 2 - integrate catch-and-stroke with 2BK, breathing and tempo skills 3:15 – 4:30 Video analysis-2 and recap