R.I.P.P.E.D.

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R.I.P.P.E.D. is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every class. This total body, high intensity style program, utilizing free weights, resistance, and body weight, which masterfully combines the components of Resistance, Intervals, Power, Plyometrics, Resistance and Diet. 

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