R.I.P.P.E.D.

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R.I.P.P.E.D. is a "Plateau Proof Fitness Formla" that helps you create continuity, consistency and challenge in each and every class. This total body, high intensity style program, utilizing free weights, resistance and body weight and masterfully combines the componets of Resistance, Intervals, Power, Plyometrics, Resistance and Diet. 

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