Tai Chi Exercise-Advanced

About This Activity

Description

This activity is closed to further registration.

Tai Chi is an ancient Chinese martial art that has health benefits beyond its mild aerobic exercise value. It improves flexibility, increases leg strength, and enhances balance. Wear flat-soled shoes and clothing that allows for stretching. Chinese Chi Kung (breath work) is included for its relaxing benefits. The 8:00am class  is for advanced students with instructor approval. 


This class is for advanced students only.

 

Activity

Tai Chi Exercise-Advanced #11965

Price

Resident: $40.00
Non-resident: $50.00

Type

Standard Activity

Meeting dates

From January 4, 2014 to February 22, 2014
Each Saturday from 8am to 9:15am

Meeting time

8am to 9:15am

Subject Category

Sports & Fitness

Age Category

Adult

Registration dates

Standard registration opens: Nov 12, 2013 7:30 AM
Internet registration opens: Nov 12, 2013 7:30 AM
Last day for Internet registration: Jan 3, 2014 11:59 PM

Status

Closed

Ages

18 and up

Gender

Coed

Location

Room: Auburndale South at Auburndale Recreation Center

Instructor

Ron Sahil

Supervisor

Department Staff

Season

Winter 2014

Term

--

Discuss This Activity

This activity has passed