Body Shapers

About This Activity

Description

This activity is closed to further registration.

This is a strength training and conditioning class for men and women who are interested in building lean muscle. For the new athlete to the seasoned athlete, challenging modifications and progressions are provided to build strength, flexibility, and balance. Class ends with stretching and meditation. Please bring your own dumbbells and a mat. 


Please bring dumbbells and a mat.

Activity

Body Shapers #11964

Price

Resident: $60.00
Non-resident: $70.00

Type

Standard Activity

Meeting dates

From January 6, 2014 to February 19, 2014
Each Monday from 5:30pm to 6:30pm
Each Wednesday from 5:30pm to 6:30pm
  Except the following dates:
    Monday,January 20, 2014
    Monday,February 17, 2014

Meeting time

5:30pm to 6:30pm

Subject Category

Sports & Fitness

Age Category

Adult

Registration dates

Standard registration opens: Nov 12, 2013 7:30 AM
Internet registration opens: Nov 12, 2013 7:30 AM
Last day for Internet registration: Jan 5, 2014 11:59 PM

Status

Closed

Ages

18 and up

Gender

Coed

Location

Room: Gymnasium Fitness at Historic Civic Center Gym

Instructor

Sue Bowen

Supervisor

Department Staff

Season

Winter 2014

Term

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