Yoga for Relaxation
Start: Monday, November 5, 2012
Coralville , IA 52241
Discover the benefits of mind/body fitness. This class is intended for beginners and practitioners who prefer a more gentle approach. It will be taught by a Registered Yoga Teacher (RYT) and is designed to improve health, performance, and mental functioning. This type of yoga is based on the ancient fitness science of hatha yoga; it blends balance, strength, flexibility and power in a fitness format. Overcome the mystery of yoga with this practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Comfortable fitted clothes and Yoga mat recommended but not required.