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Individual Yoga Sessions

Thursday, January 2, 2014 @ 7:00 AM (CST)
Coralville Parks and Recreation 1506 8th Street CoralvilleIA  52241
Thursday, January 2, 2014 @ 7:00 AM (CST)
Coralville Parks and Recreation 1506 8th Street CoralvilleIA  52241

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About This Activity

Description

This activity is closed to registration.

Individual yoga sessions are a great a bridge from group classes to an individual practice, ideal for those looking for variations to common yoga poses that cater to their specific body, and for everyone in between. Over the course of five sessions we will carve out a sequence that is designed especially for you and meet to work on alignment, discuss hurdles, and learn variations and modifications as your practice and life evolves:

The creation of a sequence that addresses your physical imbalances, ties in your goals and intentions, pays attention to your needs on the mat, and includes areas of self-study that are important to you.

  • A cooperative and holistic yoga practice that honors your other forms of movement and therapy.
  • An evolving sequence that will be modified, adapted, and shaped over the course of your yoga path.
  • A handwritten sequence guide complete with yoga-gliphics (yoga stick figures in poses), posture names, modifications, notes, alignment reminders, and intentions per session.
  • A big picture yoga plan that is sustainable and transformative and can be completed at home.
  • Email communication between sessions will bridge the gap between our appointments to keep your momentum on your mat.

Class dates and times are arranged with the instructor.

Comfortable, fitted clothing and yoga mat are recommended. Schedule will depend on instructor's availability.

Activity

Individual Yoga Sessions #7425.100

Price

Standard charge: $60.00

Type

Standard Activity

Meeting dates

From January 2, 2014 to December 31, 2014

Meeting time

7am to 7pm

Department

Coralville Parks & Recreation

Category

Fitness

Age Category

Adult

Registration dates

Standard registration opens: Dec 14, 2013
Internet registration opens: Dec 14, 2013

Status

Retired

Ages

16 and up

Gender

Coed

Instructor

Kate Connell

Supervisor

Matt Hibbard

Season

Winter/Spring 2014

Term

--

Organizer Info

GearUp

Map & Direction

Thursday, January 2, 2014 @ 7:00 AM (CST)
Coralville Parks and Recreation 1506 8th Street CoralvilleIA  52241
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