Chi Running Basic Training will meet on the following date:
June 22, 2013 12noon-5:00 PM
ChiRunning can Transform Your Running by combining the principles of T’ai Chi with the laws of physics. This takes the benefits of running beyond just exercise and addresses the needs of the whole person, body, mind & spirit. You’ll learn to run focusing on your core while relaxing the rest of your body. The Lean allows gravity to do the work instead of your legs.
The Benefits of ChiRunning:
Less pounding, pain and injuries.
Relaxes your body while you run.
Less muscle soreness after workouts and races.
Increases speed without increasing effort.
Enhances your joy of running.
Great for Triathletes , transitioning off bike is easier.
CHI-RUNNING: MOVING WITH NATURE
For all levels of runners and triathletes. Beginners and veterans learn the efficient way to run for a lifetime without injuries. This is a great way to start your fitness program or fine tune the one you have. You will be guided through fun exercises that leave you with a clear sense of ChiRunning.
For the price of a pair of running shoes, you can learn to run injury free for a lifetime. Private Training Sessions Also Available
Location: Cooper City Pool and Tennis Center 11600 Stonebridge Parkway, Cooper City
Date: Saturday June 22, 2013 Time: 12noon-5pm
Cost: $125 Discounts available: Register with a friend and you both get 10% off or local running club members get 10% 0ff.Enter discount code:Clubfriend2013
For more information and registration call Dr. Alan Miller 954.295-4789 or
E-mail @ email@example.com
“I used the Chi Technique in training for the A1A Marathon. It helped me stay relaxed and conserve energy to complete the distance in my personal best time.”
Fiona Bilodeua - Winner of the 2007 A1A Marathon