About This Activity

Have you ever heard someone say I can?t do Yoga until I feel better? Well it?s been said ? if you can breathe, you can do yoga?. While injury, illness, or age may prevent you from getting onto a Yoga mat on the floor or in certain standing postures, through creativity and modifications, everyone can do Yoga with a chair. In this gentle/ beginner?s level class, Yoga poses are done seated in a chair or standing using a chair for support and stability. You can find the benefits of greater flexibility, increased energy, improved stability, memory, and clarity, better concentration and improved overall health. This10 week class is taught by Susan Kain. For more information or to register for this class contact the Glenwood 50+Center at (410) 313-5440

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