Your favorite cardio and toning formats are combined in one challenging, power-packed workout. The easy-to-follow moves are demonstrated at various intensity levels so you can customize the workout to fit your needs. Pump up your workouts and burn fat with a mix of everything from step, high/low and interval training to strength, core, balance and flexibility exercises inspired by yoga and pilates. (No class 10/9, 11/22.) Info/Fitness Waiver: Amy Patton, 410-313-4718 or firstname.lastname@example.org.
EACH MONDAY OR WEDNESDAY ? MEETS 1 DAY A WEEK
Bring a mat and hand weights. Steps and bands provided. Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 10/9, 11/22.
Gary J Arthur Comm Center at Glenwood at Gary J Arthur Community Center
Howard County Goverment