Agewell Sit and Fit

About This Activity

Are you interested in getting stronger? Join our 'Sit and Fit' class. Everyone works at their own ability level, using bands, balls, and hand weights, while also enjoying the social benefits. Instructor Susan Kain is a ACE Certified. Co-sponsored by Howard County General Hospital.For information or to register for this class please contact the Glenwood 50+ Center at (410) 313-5440.

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