Relaxation, Encourages, Successful Thinking! This four week course is for men and women age 18 and up. Hypnotherapy induces a relaxed state so that positive messages and goals are more easily reinforced in the brain. The person under hypnosis is focused and always in control. Hypnotherapy will help you relax and learn how to reinforce positive stress relief messages. You will learn to manage stress so that you benefit from improved overall well-being , better sleep, greater concentration, and better everything!. Min. 4, max. 20 participants. Instructor: Melissa Stefanski BS MA, Certified Hypnotherapist.