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1 Zumba Fitness with Tiffany

Monday, January 7, 2013
Far East Recreation Center 1826 Lattimer Drive ColumbusOHUnited States of America  43227
Monday, January 7, 2013
Far East Recreation Center 1826 Lattimer Drive ColumbusOHUnited States of America  43227

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About This Activity

You can join the party! ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as the gluteals, legs, arms, core, abdominals, and the most important muscle in the body ? the heart!  No class January 21 and February 18.

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Monday, January 7, 2013
Far East Recreation Center 1826 Lattimer Drive ColumbusOHUnited States of America  43227
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