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Full Body Work out

Wednesday, March 26, 2014 @ 6:30 PM (EDT)
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227
Wednesday, March 26, 2014 @ 6:30 PM (EDT)
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227

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About This Activity

Description

This activity is closed to further registration.

This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health.

Activity

Full Body Work out #22796

Price

Resident: $20.00
Non-resident: $24.00

Type

Activity

Meeting dates

From March 26, 2014 to May 16, 2014
Each Wednesday from 6:30pm to 7:30pm

Meeting time

6:30pm to 7:30pm

Department

Community Recreation

Activity Category

Fitness and Wellness

Activity Age Category

Adults

Registration dates

Standard registration opens: Mar 18, 2014 12:30 PM
Internet registration opens: Mar 18, 2014 12:30 PM

Status

Closed

Ages

At least 10 but less than 81

Gender

Coed

Location

FE- Meeting Room at Far East Recreation Center

Instructor

Donna Jenkins

Supervisor

George Wilson

Session

Rec Spring 2014

Term

--

Organizer Info

GearUp

Map & Direction

Wednesday, March 26, 2014 @ 6:30 PM (EDT)
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227
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