This activity is closed to further registration.
This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health.
Full Body Work out #22796
From March 26, 2014 to May 16, 2014
Each Wednesday from 6:30pm to 7:30pm
6:30pm to 7:30pm
Fitness and Wellness
Activity Age Category
Standard registration opens: Mar 18, 2014 12:30 PM
Internet registration opens: Mar 18, 2014 12:30 PM
At least 10 but less than 81
FE- Meeting Room at Far East Recreation Center
Rec Spring 2014
Columbus Recreation and Parks Department