Description

Stay active and energized with Chair Aerobics, a fun and low-impact fitness class designed for seniors and those with limited mobility. Join us every Tuesday and Thursday from 10 a.m. to 11 a.m. for seated exercises that improve strength, flexibility, and circulation-all in a supportive and upbeat environment.

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Stay active and energized with Chair Aerobics, a fun and low-impact fitness class designed for seniors and those with limited mobility. Join us every Tuesday and Thursday from 10 a.m. to 11 a.m. for seated exercises that improve strength, flexibility, and circulation-all in a supportive and upbeat environment.

Activity Age Category

Seniors (50 and older)

Location

Howard Gameroom at Howard Community Center