Columbus, GA Galloway Training Program
Start: Sunday, February 23, 2014 @ 11:59 PM (EST)
Columbus , GA 31901
16-week Marathon Continuation Training (New Member)
16-week Marathon Continuation Training (Alumni Member)
Half-Marathon - New Member
Half-Marathon - Alumni Member
New Member - Year Round Training
Alumni Member - Year Round Training
Become a member and join us for fun, injury-free group runs. Following this program you will be able to complete your first marathon or half marathon or improve your finishing time by utilizing run/walk intervals.
What are the target races?
Registration is open for the target race **26.2 With Donna & 13.1** Feb 23, 2014
Training begins on 11/16/13
NOTE: You must have completed a half marathon by November 9, in order to train for the full marathon (Note: Members may choose to run a different race such as Disney Princess on 2/23, Albany on 3/1 or Seaside School on 3/2 or no race at all.)
What do I get in the yearly program?
* 1 yr subscription to Runners World Magazine
* Supported group runs
* Weekly training schedule communication
* Galloway Training Programs book
* Galloway wicking T-Shirt
* Big Dog Running Co $10 gift card
* Jeff Galloway Newsletter
* Discounts on Disney races
* Special Galloway medal upon completion
* Post Training/Race Victory Celebration
* Much more!
What do I get in the 16 week program?
The 16 week half marathon only and half to full marathon continuation members will receive all the same benefits that the yearly participants get, except for the following:
*16 week program members are not eligible for a free subscription to Runners World
Is this group right for me?
Not sure? If you would like to learn more about the Jeff Galloway training approach and enjoy the idea of group runs, please join us for a free trial run and bring a friend!! We welcome all levels and all ages! Our programs provide weekly training runs and a lot of support!
Please READ the waiver for restrictions. No strollers or pets. The training fee is non-refundable. Requests for refunds are considered for medical reasons only and must be accompanied by a physician's letter. They must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained.
Program Director: Shelly Dinkin email@example.com
Program Sponsor: Big Dog Running Companywww.bigdogrunning.com706-322-2786
About Jeff Galloway's Training ProgramsJeff Galloway's Marathon Training Programs are for all levels of runners, from beginning runners to Boston qualifiers. This Low-mileage, Injury-free Training Program is for those who have jobs, families, and a life! The Columbus Galloway Training Program meets on Saturday mornings at various locations across the Columbus area, and follows Jeff Galloway?s training guidelines to get you safely across the finish line of a half or full marathon if your goals are to finish, or to achieve a ?PR?. Our group runs feature walking breaks at regular intervals based on your skill level. Pace groups (of usually 8-15) are set up according to current fitness level, and a Group Leader is assigned to keep the speed slow enough for all members, and to enforce walk breaks from the beginning to the end.Running is more fun when running together, as each member is motivated to run more often, and stay injury free. As you share stories, (gossip, issues) and pull one another along, the miles go by much more quickly. Lifelong friendships are formed in these mission-oriented, but laid back groups.