Discover the benefits of Tai Chi, a form of active meditation that promotes calming, centering and self-control. David Foulk will introduce you to this ancient practice that combines meditation and carefully coordinated natural movements to strengthen your body and mind and improve your balance. This session is designed for mature adults who want to enjoy better physical and emotional health, increased longevity, and inner peace. Course costs are the same for all ages. Please dress comfortably.
For more information, please contact Howard Community College at 443-518-1700.