Speed and Agility for Sports

About This Activity

No matter what level athlete you are, this class will improve your speed, explosiveness, footwork and coordination. Perfect your sprinting mechanics, backpedaling and agility technique. Improve overall athleticism while you really boost your confidence. You will love this challenging and motivating class! Read concussion information at www.howardcountymd.gov/concussioninformation.htm.
Review of this information is required by law before you are allowed to register for sports programs. Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.

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