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Hatha yoga instruction of standing, seated, forward yoga poses. Some vinyasa flow - all levels appropriate. Classes includes poses (asanas), pranayama (breath) and deep relaxation (yoga nidra). Registration deadline is the Friday before each new class. Must be registered to attend! Open to All!
Yoga Mat needed; Also encourgaged: block, strap, occassional blanket.
Material(s) needed: Yoga Mat; (Also encouraged: block, strap, occasional blanket)
Class meets at the Community Center at 157 Roanoke Avenue
No class 5/23 & 8/22Activity
Standard charge: $30.00
Discount for enrolling 2 activities: $5.00
From January 2, 2014 to January 28, 2014
Each Tuesday from 6:30pm to 7:30pm
Each Thursday from 6:30pm to 7:30pm
6:30pm to 7:30pmActivity Category
At least 15 but less than 99Gender
Map & Direction
Thursday, January 2, 2014 @ 6:30 PM (EST)
Colonial Heights Parks & Recreation PO Box 3401 Colonial Heights, VA 23834Get Directions