Start: Tuesday, December 4, 2012
Colonial Heights , VA 23834
Hatha yoga instruction of standing, seated, forward yoga poses. Some vinyasa flow ? all levels appropriate. Classes includes poses (asanas), pranayama (breath) and deep relaxation (yoga nidra). Registration deadline is the Friday before each new class. Must be registered to attend! Open to All!
Material(s) needed: Yoga Mat; (Also encouraged: block, strap, occasional blanket)
Class meets at the Community Center at 157 Roanoke Avenue