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Yoga

Tuesday, December 4, 2012
Colonial Heights Parks & Recreation PO Box 3401 Colonial HeightsVAUnited States of America  23834
Tuesday, December 4, 2012
Colonial Heights Parks & Recreation PO Box 3401 Colonial HeightsVAUnited States of America  23834

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About This Activity

Hatha yoga instruction of standing, seated, forward yoga poses. Some vinyasa flow ? all levels appropriate. Classes includes poses (asanas), pranayama (breath) and deep relaxation (yoga nidra). Registration deadline is the Friday before each new class. Must be registered to attend! Open to All!

Material(s) needed: Yoga Mat; (Also encouraged: block, strap, occasional blanket)

Class meets at the Community Center at 157 Roanoke Avenue

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Tuesday, December 4, 2012
Colonial Heights Parks & Recreation PO Box 3401 Colonial HeightsVAUnited States of America  23834
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