Kettlebell Kinesis: offers all the benefits of a Kinesis class with additional kettlebell intervals to provide a higher level of functional conditioning. KINESIS: These classes are all training simultaneously with the state-of-the-art Kinesis system. Due to the total body demand of Kinesis, you achieve a higher work volume in a shorter time period. 30 minute classes make it easier to get a significant workout in less time, which is great for those with hectic schedules. Progress through increasing levels of difficulty and watch your body and mind adapt to move more efficiently as you build core strength, balance integrity, and cardiovascular endurance. Cardio Kinesis offers all the benefits of a Kinesis class with additional cardio intervals to ensure maximum fat burn and extremely efficient use of time!