Boot Camp Full Session

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Totally Tabata: A Tabata workout consists of high-intensity 20 second work intervals followed by 10 seconds of rest. You repeat this pattern 8 times for a total of 4 minutes. Tabata Protocol, also known as the 4-minute fat-burning workout can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout.

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