- Race Results
Totally Tabata: A Tabata workout consists of high-intensity 20 second work intervals followed by 10 seconds of rest. You repeat this pattern 8 times for a total of 4 minutes. Tabata Protocol, also known as the 4-minute fat-burning workout can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout.
Map & Direction
Monday, November 5, 2012 @ 5:30 PM
51 ST Cold Lake, AB, Canada T9M 0B6Get Directions