Boot Camp Full Session
Start: Monday, November 5, 2012 @ 5:30 PM (+00:00)
Cold Lake , AB T9M 0B6
Totally Tabata: A Tabata workout consists of high-intensity 20 second work intervals followed by 10 seconds of rest. You repeat this pattern 8 times for a total of 4 minutes. Tabata Protocol, also known as the 4-minute fat-burning workout can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout.