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(Ages 14+) For those with previous yoga experience or beginners in good physical condition, variations are offered to support different levels. Principles of breath and alignment are employed to increase strength, flexibility, and awareness. Taught in dynamic style, alternating movement synchronized with breath (vinyasa) with held postures (active stillness).
Map & Direction
Monday, April 29, 2013 @ 10:45 AM (CDT)
50 Gay Ave Clayton, MO 63105Get Directions