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Shallow & Deep Water Exercise Combo

Monday, April 29, 2013 @ 9:15 AM (CDT)
50 Gay Ave ClaytonMO  63105
Monday, April 29, 2013 @ 9:15 AM (CDT)
50 Gay Ave ClaytonMO  63105

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About This Activity

(Ages 16+) Class includes a warm-up, shallow-water aerobic workout, deep-water resistance and strengthening workout, and a warm-down for relaxation and stretching. Flotation aids help maintain balance and buoyancy in deep water. Swimming ability not required, but comfort in deep water is essential.

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Monday, April 29, 2013 @ 9:15 AM (CDT)
50 Gay Ave ClaytonMO  63105
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